Body

Wellness

Maintain Don’t Gain: Developing a Sense of Purpose in the New Year
Week 7: Home Stretch

You’re in the home stretch! You just need to find a path through leftover holiday sweets and new year’s revelries. Then you can use your momentum to set a positive trajectory for the new year.

Wellness

Maintain Don’t Gain: Winter Has Come
Week 6

For those who celebrate it, Christmas is upon us! Whether you celebrate it or not, holiday foods and sweets surround us, and it’s hard not to overindulge. Our goal is to help you maintain your current weight over the holidays.

Wellness

Maintain Don’t Gain: We’re Almost Through It
Week 5

We’re over the halfway point! The holiday season is upon us, and we’re excited to continue to help you maintain your current weight over the holidays, without having to totally give up all the things that make the holidays special to you. If you’re lagging behind, don’t worry!

Wellness

Maintain Don’t Gain: Now is a Great Time to Start or Refresh Your Program
Week 4

We’re excited to continue to help you maintain your current weight over the holidays, without having to totally give up all the things that make the holidays special to you. By now you probably fall into 1 of 4 camps:

Wellness

Maintain Don’t Gain: Have a Plan Yet?
Week 3

Last week, we showed you how the average American adult gains 1 to 5 pounds during the holidays that they never lose, and that half of adult weight gain can be attributed to the holidays.

Wellness

Maintain Don’t Gain: Your Holiday Action Plan
Week 2: Your Tools to Prevent Holiday Weight Gain

As we told you last week, most Americans gain an average of about 1 pound during the holidays. While this may not seem like a lot, they usually don’t ever lose it.

Wellness

Maintain Don’t Gain: Here’s to Healthier Holidays
Week 1: This holiday season, take charge of your weight

Most Americans gain an average of about 1 pound during the holidays. While this may not seem like a lot, they usually don’t lose it. The average American adult gains 2 pounds per year, so half of adult weight gain can be attributed to the holidays!

Wellness

3 Ideas to Stay Active This Summer

We have 3 ideas to help you stretch your legs, gather together with others, and have a fun summer.

Wellness

Let’s Work in More Workouts

Do you know what exercise is good for? Everything. It’s good for your circulatory system, your sleep, and even your brain. No matter who you are, moving around is good for you. Here are some tips for a healthier, happier way of life.

Wellness

Make a Mind-Body Connection

How you feel in your head affects how you feel in your body. When life gets overwhelming, it’s important to focus on your emotional wellness. Discover simple ways to tame tension, beat stress, and feel happy.

Wellness

Sugar’s Effect on Your Sleep, and How to Quit

Consuming excess sugar leads to more awakenings when you’re trying to sleep through the night, according to a 2016 sleep study conducted by Columbia University, where 26 adults were studied in a sleep lab.

Wellness

9 Lessons From 100-Year-Olds in “The Blue Zones”

Many groups of centenarians (people 100+ year old) are living around the world today. Author Dan Buettner teamed up with National Geographic and sought out these groups and places,

Commands