Food
Learn to Make Super Easy Supercharged Salad With Chef Jenny
Plus Numerous Cooking Hacks That Save You So Much Labor
Chef Jenny of Kaiser Permanente shows you how to make a delicious greens-and-grains salad with delicata squash and other variations. Plus, she shows you a bunch of techniques that make cooking super easy.
Maintain Don’t Gain: Developing a Sense of Purpose in the New Year
Week 7: Home Stretch
You’re in the home stretch! You just need to find a path through leftover holiday sweets and new year’s revelries.
Maintain Don’t Gain: Winter Has Come
Week 6
For those who celebrate it, Christmas is upon us! Whether you celebrate it or not, holiday foods and sweets surround us, and it’s hard not to overindulge. Our goal is to help you maintain your current weight over the holidays.
Maintain Don’t Gain: We’re Almost Through It
Week 5
We’re over the halfway point! The holiday season is upon us, and we’re excited to continue to help you maintain your current weight over the holidays, without having to totally give up all the things that make the holidays special to you.
Maintain Don’t Gain: Now is a Great Time to Start or Refresh Your Program
Week 4
We’re excited to continue to help you maintain your current weight over the holidays, without having to totally give up all the things that make the holidays special to you.
Maintain Don’t Gain: Have a Plan Yet?
Week 3
Last week, we showed you how the average American adult gains 1 to 5 pounds during the holidays that they never lose, and that half of adult weight gain can be attributed to the holidays.
Maintain Don’t Gain: Your Holiday Action Plan
Week 2: Your Tools to Prevent Holiday Weight Gain
As we told you last week, most Americans gain an average of about 1 pound during the holidays. While this may not seem like a lot, they usually don’t ever lose it.
Maintain Don’t Gain: Here’s to Healthier Holidays
Week 1: This holiday season, take charge of your weight
Most Americans gain an average of about 1 pound during the holidays. While this may not seem like a lot, they usually don’t lose it. The average American adult gains 2 pounds per year, so half of adult weight gain can be attributed to the holidays!
Sugar’s Effect on Your Sleep, and How to Quit
Consuming excess sugar leads to more awakenings when you’re trying to sleep through the night, according to a 2016 sleep study conducted by Columbia University, where 26 adults were studied in a sleep lab.
How to Deal With Sugar Cravings
Consuming excesses sugar can affect your sleep and lead you into a vicious cycle of low energy and high sugar consumption. But you can reset your body to consume less—or no—added sugar, and you will feel incredible.
9 Lessons From 100-Year-Olds in “The Blue Zones”
Many groups of centenarians (people 100+ year old) are living around the world today. Author Dan Buettner teamed up with National Geographic and sought out these groups and places,
Celebrate Summer
(And Get Help Taking Off a Few Pounds)
This month, skip the gym and get active outdoors instead.
Benefits of the Dinner Table Ritual
Published in the New York Times
The family dinner has long been an example of family togetherness. Recently, scientists have been coming up with compelling reasons
Cook at Home and Live Longer, Better
If you are leading a busy lifestyle and you are dining out frequently, making a point to eat at home more often can increase your lifespan, health, and happiness. Here are just a few ways:
Liquid Energy: Instantly Boost Your Health
Hydration is valuable. Good hydration is central to your most basic physiological functions, including regulating blood pressure, body temperature, and digestion.
Can You Prevent Cancer?
Cancer is not totally outside your control. Although genetic factors may cause cancer, inherited genes are responsible for a fraction of cancers.
Get a Heart Healthy Quick Start With One Simple Slogan
Remember this simple slogan: Eat 5, Move 10, Sleep 8.
A Beautiful Day (or The Psychology of Sugar Cravings)
Close your eyes. (You may need a friend to read to you.) Visualize a great day. You just had an excellent night’s sleep, the sun is shining, and you have incredible energy.
Trans Fat is Still Hiding in Your Snacks
Eating trans fat can take years off of your life. And you may be eating it in chips, crackers, and baked goods and not even know it.