Tools
It’s Never Too Late to Get Started With Exercising
Silver&Fit: Free Gym Membership and Home Fitness Kits for Kaiser Senior Advantage Members
Area Agency on Aging
Local arm of a national aging network. Through the AAA, community-based organizations, public and private sector partners and consumers all work together to advance the social, health and well-being of older adults in Alameda County.
Alameda County Adult & Senior Services
Links to online service requests, senior resources, adult protective services, in-home supportive services, veterans services, and much more
Find an Activity at Eastbay Parks
Tons of activities at 73 parks! 125,496 acres. 1,330 miles of trails. 55 miles of shoreline. Serving Alameda and Contra Costa counties.
East Bay Parks Trails Challenge
Free annual self-guided hiking and bicycling program to explore East Bay Regional Parks and keep fit outdoors. Hike 5 of 20 trails, or 26.2 miles and submit your log by Dec. 1 for a commemorative pin.
Kaiser Wellness Apps: Calm, Headspace Care, and myStrength
Everyone needs support for total health — mind, body, and spirit. These wellness apps can help you navigate life’s challenges, and make small changes to improve your sleep, mood, relationships, and more. It’s self-care made easy, designed to help you live well and thrive.
Guided Meditations & Other Mental Wellness Tools
Guided imagery audio meditations, videos, and articles to help you thrive. Topics include managing stress, sleeping better, relationships, easing anxiety, depression, and more.
How Stressed Am I? Take The Quiz
This quiz gauges your stress level based on the number of life changes you have had recently.
Am I Depressed? Take the Self-Assessment
Depression is a real—and common—medical illness that can affect your mind, body and spirit. It isn’t always easy to recognize, but depression has certain symptoms that are different from the “blues,” which everyone gets from time to time. Take the self-assessment to find out if you might be depressed.
Active&Fit: Kaiser HMO Members Get $25 Gym Memberships
At select gyms through Kaiser Permanente’s Active&Fit. Here are instructions on how to search for participating gyms:
Kaiser Wellness Central
Kaiser Permanente’s comprehensive website will all of their health and wellness resources for Kaiser members.
Kaiser Wellness Coaching
Kaiser Permanente members get phone sessions with a wellness coach to create a customized wellness plan.
Kaiser Healthy Living Classes
Over 1,400 classes for Kaiser Permanente members in the Bay Area including yoga, acupressure, diabetes management, fall prevention, headache management, chi gung, and weight management. Some are free and others have a discounted fee.
Kaiser Big Discounts
Kaiser’s ChooseHealthy gives you provider discounts on fitness clubs, acupuncture, chiropractic, massage, physical therapy, wearable sensors and activity trackers like Fitbits, Zumba, home gym equipment, and more. Instructions on how to find out more:
UnitedHealthcare Real Appeal Weight Loss Program
Free weight loss program for UnitedHealthcare members based on clinical weight loss research providing you a personalized weight loss coach, 24/7 online support, mobile app, goal trackers, fun and easy streaming workout videos and DVDs, recipes, group support, and more.
UnitedHealthcare Rewards
Earn up to $300, getting rewards for a variety of activities you may already be doing like 5,000 steps or 15 minutes of activity a day, 14 nights of sleep, and more.
UnitedHealthcare Mental Health Support Program
Live and Work Well is a program for UnitedHealthcare members giving you access to personalized support services to help you take steps toward feeling healthier, happier, and more in control of your life, finances, and well-being. Get private appointments from the comfort of home through video-calling.
Delta Dental Wellness Library
150+ articles on dental health topics plus 15+ videos created by the experts at Delta Dental.
