Silver&Fit: Keep the Momentum Going: Fitness Tips for February and Beyond
The excitement of starting a new fitness routine in January can sometimes fade as the weeks go by, but it’s important to keep that momentum going throughout the year. Consistency is key to achieving long-term health benefits, so don’t let your progress slip away! Here are a few simple tips to help you stay motivated and committed to your fitness goals.
1. Set Realistic Goals: Break down your larger fitness goals into smaller, more manageable milestones. Whether it’s increasing the number of steps you take each day or adding a few extra minutes to your workout, these small victories will keep you motivated and on track.
2. Mix It Up: Avoid boredom by varying your workouts. Try a new exercise class, take up a different activity like swimming or cycling, or even explore the great outdoors with a hike. Changing up your routine can reinvigorate your enthusiasm and challenge different muscle groups.
3. Stay Accountable: Partner up with a friend or join a fitness community to stay motivated. Having someone to share your progress with or to work out alongside can make a big difference in sticking with your routine. The Silver&Fit program offers a variety of online resources and classes designed to keep you engaged and inspired.
With the Silver&Fit program, you have access to a wide range of fitness options. Whether you prefer to exercise at home with online classes or visit a participating fitness center, Silver&Fit is here to support your journey towards better health all year long. Don’t let February be the month you fall off track — take advantage of the resources available to you and keep moving forward!
Get a Free Gym Membership and Home Fitness Kit
ACERA retirees enrolled in the Kaiser Permanente Senior Advantage (KPSA) Medicare Plan can access a free gym membership and home fitness kits through Kaiser Permanente’s Silver&Fit program.
Choose:
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No-cost gym membership at 1 of 15,000+ participating fitness centers
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OR both!
Get-Started Program
Receive a tailored 14-day workout plan based on your fitness goals.
Workout videos On Demand
Access workout videos at your preferred fitness level and duration including cardio, strength, dance, yoga, pilates, meditation, tai chi, cycling, and more.
Mobile APP
Track your fitness on the Silver&Fit mobile app, stream on-demand videos, access Healthy Aging resources, and more.
Healthy Aging Coaching
Connect with a personal health coach who can help you achieve various health goals during scheduled phone sessions.
Over 80 Participating Standard Gyms and 70 Premium Gyms in the East Bay
Participating fitness centers include locations in Oakland, Berkeley, Emeryville, Alameda, El Cerrito, Richmond, Pinole, Moraga, Walnut Creek, Concord, Martinez, Danville, Pleasant Hill, San Ramon, Livermore, Castro Valley, San Leandro, San Lorenzo, Hayward, Union City, Newark, Fremont, and Pleasanton, plus locations throughout the Peninsula, the South Bay, Sacramento, Fresno, Santa Cruz, Southern California, and more:
- 24-Hour Fitness
- Fitness 19
- City Sports Club
- Planet Fitness
- And many more!
STANDARD GYMS ARE FREE: Choose from over 15,000 standard gyms and pay nothing. If you don’t see the gym of your choice in the search results, click the Premium button to see if your gym is listed as a premium gym.
SOME LOCATIONS NOT INCLUDED: Some fitness chain locations or independent gyms may not already be signed up to participate in Silver&Fit, though nominating your gym is easy:
REQUEST YOUR GYM BE INCLUDED: Nominate your gym by contacting Silver&Fit at 1-877-750-2746 (TTY 711) or www.acera.org/gym.
Contact Silver&Fit Directly With Any Issues
If you have any issues signing up for Silver&Fit, feel free to contact the Silver&Fit program directly.
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Visit www.silverandfit.com
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Email them from their contact page by visiting www.silverandfit.com/contactus
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Call them at 1-877-427-4788 (TTY/TDD 711)
Monday – Friday: 5 a.m. – 6 p.m. Pacific Time