Qi-Gong (pronounced Chi Gong) is an easy-to-do, ancient movement art that promotes wellness in your body and wellbeing in your life.

Watch David Wei of Wudang West in Oakland, CA give you a funny and fascinating basic introduction to Qi-Gong. Follow along with simple head, neck, and arm movements—you’ll experience the results immediately and feel vigorous by the end of the video.

Filmed at ACERA’s 2019 Retiree Health and Wellness Fair.

Visit Wudang West for more information.