Maintain Don’t Gain: Here’s to Healthier Holidays
Week 1: This holiday season, take charge of your weight
Most Americans gain an average of about 1 pound during the holidays. While this may not seem like a lot, they usually don’t lose it. The average American adult gains 2 pounds per year, so half of adult weight gain can be attributed to the holidays!
Maintain Don’t Gain: Your Holiday Action Plan
Week 2: Your Tools to Prevent Holiday Weight Gain
As we told you last week, most Americans gain an average of about 1 pound during the holidays. While this may not seem like a lot, they usually don’t ever lose it.
Maintain Don’t Gain: Have a Plan Yet?
Week 3
Last week, we showed you how the average American adult gains 1 to 5 pounds during the holidays that they never lose, and that half of adult weight gain can be attributed to the holidays.
Maintain Don’t Gain: Now is a Great Time to Start or Refresh Your Program
Week 4
We’re excited to continue to help you maintain your current weight over the holidays, without having to totally give up all the things that make the holidays special to you.
Maintain Don’t Gain: We’re Almost Through It
Week 5
We’re over the halfway point! The holiday season is upon us, and we’re excited to continue to help you maintain your current weight over the holidays, without having to totally give up all the things that make the holidays special to you.
Maintain Don’t Gain: Winter Has Come
Week 6
For those who celebrate it, Christmas is upon us! Whether you celebrate it or not, holiday foods and sweets surround us, and it’s hard not to overindulge. Our goal is to help you maintain your current weight over the holidays.
Maintain Don’t Gain: Developing a Sense of Purpose in the New Year
Week 7: Home Stretch
You’re in the home stretch! You just need to find a path through leftover holiday sweets and new year’s revelries.