We’ve reached the end of Maintain Don’t Gain. We hope you found
that whether or not you achieved your goals, the program helped
you try out new techniques to add to your health and wellness
repertoire.
For those who celebrate it, Christmas is upon us! Whether
you celebrate it or not, holiday foods and sweets
surround us, and it’s hard not to overindulge. Our goal is to
help you maintain your current weight over the holidays.
We’re over the halfway point! The holiday season is upon us, and
we’re excited to continue to help you maintain your current
weight over the holidays, without having to totally give up all
the things that make the holidays special to you.
We’re excited to continue to help you maintain your current weight over the holidays, without having to totally give up all the things that make the holidays special to you.
As we told you last week, most Americans gain an average of about 1 pound during the holidays. While this may not seem like a lot, they usually don’t ever lose it.
Week 1: This holiday season, take charge of your weight
Most Americans gain an average of about 1 pound during the holidays. While this may not seem like a lot, they usually don’t lose it. The average American adult gains 2 pounds per year, so half of adult weight gain can be attributed to the holidays!
Last week, we started looking at specific stressful events and
examining how you react to them. This week, you’ll take a closer
look at how you cope to see if there’s anything you’d like to do
differently.
It’s hard to be your best self if you’re feeling tired, anxious, tense, or distracted. But those are some of the physical and mental symptoms of stress — and they all take a toll on your total health.
Finding Balance is an 8-week stress management program designed to help participants recognize how stress affects their lives and explore positive ways to deal with it.
Cultivating moments of positive awareness has been found to be a simple and quick practice with an abundance of health benefits. Researchers at the University of San Francisco have identified a set of skills
Do you know what exercise is good for? Everything. It’s good for your circulatory system, your sleep, and even your brain. No matter who you are, moving around is good for you. Here are some tips for a healthier, happier way of life.