Life
Benefits of the Dinner Table Ritual
Published in the New York Times
The family dinner has long been an example of family togetherness. Recently, scientists have been coming up with compelling reasons
Cook at Home and Live Longer, Better
If you are leading a busy lifestyle and you are dining out frequently, making a point to eat at home more often can increase your lifespan, health, and happiness. Here are just a few ways:
Laughter Can Boost Your Heart
A Frenchman walks into a bar with a duck on his head. The bartender says, “Where’d you get that?” and the duck says, “In France. They’ve got millions of ‘em.”
Can You Prevent Cancer?
Cancer is not totally outside your control. Although genetic factors may cause cancer, inherited genes are responsible for a fraction of cancers.
Knowledge: The 1st Step in Preventing Pre-Diabetes
Prediabetes is a term that is used when you are at risk for type 2 diabetes. It means that your blood sugar is higher than it should be. Most people who get type 2 diabetes have prediabetes first.