Life

Wellness

Analyzing Your Sleep Logs
Rest and Revive Self-Guided Sleep Program - Week 3

Now that you’ve filled out your logs for two weeks, it’s time to look at what they’re telling you.

Wellness

Learn How Much Sleep You Need, and Pay Off Your Sleep Debt
Rest and Revive Self-Guided Sleep Program - Week 2

After a week of keeping your logs, you may be wondering how much sleep you actually need.

Wellness

Simple solutions for a good night’s sleep: Where you are, and where you want to be?
Rest and Revive Self-Guided Sleep Program - Week 1

Going to sleep is part of your daily routine—after all, you do it every night. But are you getting the right kind of shut-eye?

Wellness

Love Your Heart Every Day

Be good to your heart, and your heart will be good to you. What goes around, comes around; that’s pretty much how the cardiovascular system works!

Wellness

Get Help With Your Technology

How do I get this contraption to do what I need? If you’re asking this question about your computer or smart phone, help is available.

Wellness

Benefits of the Dinner Table Ritual
Published in the New York Times

The family dinner has long been an example of family togetherness. Recently, scientists have been coming up with compelling reasons

Wellness

Cook at Home and Live Longer, Better

If you are leading a busy lifestyle and you are dining out frequently, making a point to eat at home more often can increase your lifespan, health, and happiness. Here are just a few ways:

Wellness

Laughter Can Boost Your Heart

A Frenchman walks into a bar with a duck on his head.  The bartender says, “Where’d you get that?” and the duck says, “In France. They’ve got millions of ‘em.”

Wellness

Can You Prevent Cancer?

Cancer is not totally outside your control. Although genetic factors may cause cancer, inherited genes are responsible for a fraction of cancers.

Wellness

Knowledge: The 1st Step in Preventing Pre-Diabetes

Prediabetes is a term that is used when you are at risk for type 2 diabetes. It means that your blood sugar is higher than it should be. Most people who get type 2 diabetes have prediabetes first.

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