It’s hard to be your best self if you’re feeling tired, anxious, tense, or distracted. But those are some of the physical and mental symptoms of stress — and they all take a toll on your total health.

With that in mind, you’re invited to download your stress management workbook and write down the main sources of stress in your life. It’s a simple way to learn more about yourself — and a small step you can take toward feeling healthier and happier.

Download the workbook now

Stress and depression: know the difference

Stress and depression sometimes share common symptoms, but depression is a more serious problem. If you think you might be dealing with depression, talk to your doctor.

Not sure?

Take the depression self-assessment

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