Virtual Health Talk: Stress Reduction, Resiliency & Communication
Presenter
Please join us for a presentation by Kaiser Permanente clinical psychologist Lorna Chiu, PhD
You Will:
- Understand why stress happens and the costs of unmanaged stress.
- Recognize signs and warning signs of stress.
- Identify self-care and stress management skills.
- Learn ways to communicate what you need with others when you are under stress, to help reduce it.
Date: Thursday, January 23, 2025
Time: 12:30 p.m. – 1:30 p.m. (PST)
Location: On your device using Microsoft Teams (Download App)
More 2025 Monthly Health Talks!
Health talks are virtual presentations by providers who are experts in their field followed by a Q&A. These events are free. All are welcome, even if you’re not a Kaiser member.
Jan 23 Stress Reduction, Resiliency and Communication
Feb 27 Protective Power of Food
Mar 27 Back Issues: Pain to Progress
Apr 24 Reducing Screen Time and Rebuilding Social Connections
May 22 Midlife: Embracing Change
Jun 26 Childhood Obesity: Growing Stronger Together
Jul 24 Men’s Health
Aug 28 Chronic Pain Management
Sep 25 Understanding ADHD