Virtual Health Talk: Stress Reduction, Resiliency & Communication
Presenter
Please join us for a presentation by Kaiser Permanente clinical psychologist Lorna Chiu, PhD
You Will:
- Understand why stress happens and the costs of unmanaged stress.
- Recognize signs and warning signs of stress.
- Identify self-care and stress management skills.
- Learn ways to communicate what you need with others when you are under stress, to help reduce it.
Date: Thursday, January 23, 2025
Time: 12:30 p.m. – 1:30 p.m. (PST)
Location: On your device using Microsoft Teams (Download App)
Missed the Live Talk?
More 2025 Monthly Health Talks!
Health talks are virtual presentations by providers who are experts in their field followed by a Q&A. These events are free. All are welcome, even if you’re not a Kaiser member.
Jan 23 Stress Reduction, Resiliency and Communication
Feb 27 Protective Power of Food
Mar 27 Back Issues: Pain to Progress
Apr 24 Reducing Screen Time and Rebuilding Social Connections
May 22 Midlife: Embracing Change
Jun 26 Childhood Obesity: Growing Stronger Together
Jul 24 Men’s Health
Aug 28 Chronic Pain Management
Sep 25 Understanding ADHD